Reformer Pilates
Step into our well-equipped Reformer Pilates classes, where you'll experience a dynamic and challenging full-body workout using specialised machines called reformers. These classes offer a unique resistance-based approach that targets specific muscle groups with precision and control. Our skilled instructors will guide you through a series of movements that engage your mind-body connection, leaving you feeling empowered and energised after each session.
Yoga
Unwind, find inner peace, and rejuvenate your mind and body in our calming Yoga classes. Experience the transformative power of breathwork, meditation, and a variety of yoga postures that cater to different styles and levels. Whether you're a seasoned yogi or new to the practice, our welcoming atmosphere encourages self-discovery and growth. Our compassionate instructors are dedicated to guiding you on a journey of self-awareness and promoting holistic well-being.
Pilates
For those seeking a more traditional yet equally rewarding experience, our Mat Pilates classes provide an engaging workout using just your body weight and a mat. Focusing on core stabilisation, flexibility, and muscle toning, Mat Pilates offers an excellent foundation for building strength and improving posture. Our dedicated instructors will lead you through a variety of exercises, offering modifications and challenges to ensure that every participant can progress at their own pace.
Meditation
Unwind and rejuvenate with our evening Yin Yoga class, which concludes with a deep meditation session to promote a restful night’s sleep. Discover the transformative power of meditation as our skilled instructors guide you on a journey of inner peace and personal growth. In our nurturing environment, you’ll explore various meditation techniques and mindfulness practices, learning to quiet the mental chatter and find stillness within through focused breathing exercises and guided visualisations. As the sessions progress, you’ll experience a newfound clarity of thought, heightened self-awareness, and an enhanced ability to manage stress and emotions. Whether you’re a beginner or an experienced practitioner, each meditation class holds the potential to deepen your practice and enrich your life. Join us at Reform You and feel rejuvenated, more connected to yourself, and the world around you.
